Frequently Asked Questions
What will happen during the free 15 minute consultation?
During that telehealth or phone call, we will discuss what therapy will be like and what you would like to work on in therapy.
How can I get started with therapy?
Click “Schedule Consult” to quickly self-schedule a free 15 minute consultation. If you would like to provide me with more information before we meet, click “Contact Me.” I will reach out to you within two business days to confirm and provide a telehealth link, if applicable.
If you decide to work with me, I will provide you with intake paperwork that you will complete before your first session.
What forms of payment do you accept?
I accept payment via debit or credit cards, including for FSA or HSA accounts, through an electronic health portal. Once in the system, payment is automatically billed after each session.
How long and how frequent will the sessions be?
Therapy sessions are usually held for about 60 minutes and are typically scheduled on a weekly basis. I can also accommodate two sessions per week or sessions every other week.
How many sessions will I need?
The answer to this question will vary by individual case. My goal is to help you achieve your goals at your own pace. Some can achieve their mental health goals in about 12 sessions, others may want to be in therapy on an ongoing basis.
Do you provide emotional support animal (ESA) letters?
Yes, I can provide ESA letters to clients that are actively in therapy with me, if deemed clinically appropriate after an evaluation. There is a $75 fee for preparing an ESA letter.
FAQ about the forms of therapy that I use
What is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy (ACT) focuses on accepting painful feelings rather than struggling against them. It encourages you to live a life guided by your values and goals. ACT helps you develop psychological flexibility, which is the ability to adapt to life’s challenges with awareness, openness, and focus on your values and goals.
See Association for Contextual Behavioral Science for more information.
What is Internal Family Systems Therapy?
Internal Family Systems (IFS) Therapy views a person as a collection of distinct “parts,” each with its own perspective, feelings, and motivations. Goals of IFS therapy include understanding parts, healing parts, and restoring harmony among parts.
See IFS Institute for more information.
What is Psychodynamic Therapy?
Psychodynamic Therapy focuses on the psychological roots of emotional suffering. It is based on the concept that unconscious forces, often stemming from childhood experiences, can influence our thoughts, feelings, and behaviors in adulthood. The relationship between the therapist and the client is considered central in psychodynamic therapy as the therapist provides a safe and supportive space for the client to explore their thoughts, feelings, and experiences.
See Very Well Mind for more information.
What is Somatic Therapy?
Somatic Therapy focuses on the connection between the mind and body. It is based on the concept that past experiences, especially traumatic ones, can get “stuck” in the body, leading to physical and emotional concerns.
See Psychology Today for more information.
What is Emotionally Focused Therapy?
Emotionally Focused Therapy (EFT) is a highly effective, evidence-based approach to psychotherapy that focuses on understanding and transforming emotions to create lasting change in individuals, couples, and families. It is rooted primarily in attachment theory and humanistic principles.
See ICEEFT for more information.